Are you stuck in an unhealthy routine or drowning in conflicting advice? Functional nutrition digs deeper to understand how your unique lifestyle, genetics, and environment shape how you feel. By digging into what might actually be causing your issues – that’s where the magic happens – and you can start making changes that actually stick.
Restorative Health Specialist
Catherine Henderson MS, RD
Life can shift in an instant. I know what it’s like to experience unexpected health challenges or to feel like your body is working against you. It’s overwhelming to be met with conflicting advice and feel anxious over why methods that worked for others are ineffective for you. But the issue isn’t your body—it’s believing in the “one-size-fits-all” diet mentality. What you really need is a lifestyle that honors your unique needs: not one that stuffs you into someone else’s solution.
Your health challenges developed over time, so real solutions take time, too. Solve the root cause now.
HOW IT WORKS
It all begins with our one-on-one comprehensive nutrition consultation, where your personal story will finally be heard and explained in a way that makes sense and gives you the hope and direction you've been looking for.
This isn’t a quick fix. RYM is about progress and resilience. Your body is programmed to tell you what it's missing. By translating your body's signals and giving it what it needs, we’ll get your body back into alignment so it can start working for you again.
When you start responding to these signals instead of fighting them, everything shifts. You're not just changing what you eat; you're becoming someone who trusts their body again, someone who can adapt and thrive no matter what life throws your way.
Why WORK WITH US
SERVICES
Functional nutritionists decode your body's messages to uncover the root causes of symptoms.
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Service costs vary depending on your needs, insurance and the specific program. We’ll go over all your options in your free, initial consultation.
Yes! With insurance, many nutrition plans may be low to zero cost out of pocket, depending on your coverage. Accepted insurances include AETNA, Blue Cross, CIGNA, United Health Care, and many more.
To find out if your insurance is accepted, click here to see a full list of providers.
Yes, flexible payment plans are available for self-pay clients. Options for self-pay will be covered in your free, initial consultation.
Absolutely. Optional genetic, micronutrient and food sensitivity testing is available. Each test comes with a 1:1 session where we decode your results into an informed health plan.
Labs take approximately 2 weeks to return results.
Most appointments are virtual and available in many states around the U.S. If you’re curious about availability in your state, email catherine@rethinkyourmeal.com. In-person appointments may be scheduled under special circumstances within Mission Viejo, CA.
Yes! Clients may receive special bonuses such as recipe guides, wellness toolkits, supplement discounts, or free resources depending on the program they choose.
Setting up a consultation is easy. You can schedule online by clicking here to schedule an appointment.
And with the right tools and support, this season can be your strongest yet. Schedule a consultation to learn how Rethink Your Meal can help you restore your wellbeing.
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