Catherine focuses on helping you build new habits that fit your season of life, helping busy adults reverse prediabetes and restore metabolic health without crash diets, guilt, or one-size-fits-all plans.
Wellness doesn’t stop at what you eat. Your plan will go beyond food to look at:
Your plan begins with a compassionate look at where you are now—and where you could be.
Grounded in clinical nutrition science and personalized through the philosophy of functional medicine, Catherine digs deep into the interconnected systems of the body to get to the root cause, rather than treat surface symptoms.
For accountable meal guidance and personalized nutritional care that delivers real outcomes:
You’re in the right place—And the right time is now.
Fill out the form below to schedule a Free 10 minute Discovery Call to see if Rethink Your Meal, which focuses on Food and Lifestyle as your health medicine of choice, is a good fit for you!
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