Life can shift in an instant. I know what it’s like to experience unexpected health challenges or to feel like your body is working against you. It’s overwhelming to be met with conflicting advice and feel anxious over why methods that worked for others are ineffective for you. But the issue isn’t your body—it’s believing in the “one-size-fits-all” diet mentality. What you really need is a lifestyle that honors your unique needs: not one that stuffs you into someone else’s solution.
When I opened my practice, I wanted my clients to discover that healing goes far beyond the right meal plan. My approach is more personalized examining all areas of your life, with no stone left unturned that could impact your health.. My approach extends far beyond what is on your plate and meal planning. As your nutritional coach, I promise to be your educator and advocate, helping you discover new mindsets and approaches with unwavering encouragement and practical guidance.
Your personal story shapes every aspect of your wellbeing, and I’m here to work from the point of nutrition to help you experience real lifestyle change that spills over into every area of your life.
Catherine combines her Master's Degree in Nutritional Science with specialized training in Functional Nutrition and Nutrigenomics to create truly individualized health plans. Unlike one-size-fits-all approaches, she examines your unique genetic predispositions and life circumstances to uncover the root causes of your health concerns.
With years of experience helping patients in critical hospital settings and private practice clients reverse conditions naturally, Catherine understands the overwhelming emotions that come with health diagnoses and weight stigma. She provides compassionate support that focuses on extending your health span—not just your life span–so patients can enjoy their whole life with optimal energy.
Catherine’s philosophy is to make nutrition coaching accessible and affordable for everyone. That’s why she has partnered with major insurance providers through which many of her clients pay very little or $0 out-of-pocket for Medical Nutrition Therapy. She also offers flexible payment plans for out-of-pocket services. She believes it’s never too late for new beginnings and is committed to walking alongside you every step of your wellness journey.
Note: All clients are required to have a credit card on file to book servicesTry a free consultation and learn about Catherine’s accessible, judgement-free and scientific approach to nutrition services. Access the compassionate care you’ve been looking for.
And with the right tools and support, this season can be your strongest yet. Schedule a consultation to learn how Rethink Your Meal can help you restore your wellbeing.
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