What if you had someone who actually takes the time to hear your story—not just your symptoms, but the real you? Someone who works alongside you to piece together all the scattered clues your body has been leaving?
Instead of more confusion and contradictory advice, you’d finally have the clarity to understand what’s really happening and the know-how to address it at the root. No more guessing games or one-size-fits-all solutions. Just real, targeted support that uses food and lifestyle as your health medicine of choice.
This is what functional nutrition looks like: holistic, personalized and compassionate. Find out what you need to bring your body back into a sustainable normal.
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You’ve come to the right place, and the right time is now.
GET STARTED
Whether your goal is to optimize your health or improve your current state of health and well-being, Rethink Your Meal is a functional nutrition roadmap built just for you. Choose from flexible telehealth nutrition coaching sessions, from the comfort of your home, tailored to your unique needs.
HOW IT WORKS
Begin with a one-on-one consultation where we explore your unique goals, health concerns, and aspirations. Together, we’ll uncover how functional nutrition supports your whole health–nutritionally, physically, and emotionally.
Together, we’ll build a step-by-step approach designed to manage existing health concerns, hormone imbalance, stress reduction, and long-term well-being through regular virtual sessions and support at every turn at a transformational pace that works.
Whether refining current habits, starting fresh or adapting to a new life stage, we create sustainable changes together. This isn’t a diet, but a lifestyle transformation that restores balance so you can feel normal and vibrant once again.
Learn how your genes influence digestion, metabolism, and nutrient needs
Identify deficiencies and optimize your body’s performance
Pinpoint foods that may be contributing to inflammation or digestive issues
Each test includes a 1:1 counseling session (30, 60, or 90 minutes) to review your results and create a custom health plan based on your unique biology. Catherine is a Genetic Blueprint Certified Practitioner.
Create a free account to gain access to medical-grade supplements at a 20% discount
Telehealth services are available in 29 states. Most insurances accepted, including Aetna, Cigna, Blue Cross, United Health Care, and more.
Licensed for telehealth and trusted by hundreds of clients, Catherine offers flexible payment plans for out-of-pocket services, with many clients qualifying for insurance-covered sessions with little or no copay. She believes it’s never too late for new beginnings and is committed to walking alongside you every step of your wellness journey.
And with the right tools and support, this season can be your strongest yet. Schedule a consultation to learn how Rethink Your Meal can help you restore your wellbeing.
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